köttfärssås med potatis & sallad
Nutritional Overview
Måltiden består av kokt potatis, köttfärssås, morot, gurka, isbergssallad och ett glas vatten. Värden för vatten är satta till 0. Näringsvärden är uppskattade och kan variera beroende på exakta mängder och tillagningssätt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• köttfärssås med potatis & sallad contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! köttfärssås med potatis & sallad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), köttfärssås med potatis & sallad is an excellent energy source for active individuals and athletes.
• köttfärssås med potatis & sallad contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! köttfärssås med potatis & sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärssås contributes 180 calories (43% of total calories).
• Protein sources: kokt potatis, köttfärssås provide essential amino acids for muscle health.
• Energy sources: kokt potatis, köttfärssås, morot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
200gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
köttfärssås
150gr
Protein: 13g
| Carbs: 12g
| Fat: 6g
morot
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
isbergssallad
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!