Köttfärssås med pasta
Nutritional Overview
En näringsrik måltid med spaghetti, extra nötfärs, tomatsås och lök som ger högt proteininnehåll och måttliga kolhydrater.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 920 calories, Köttfärssås med pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärssås med pasta provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Köttfärssås med pasta is an excellent energy source for active individuals and athletes.
• High in fats (50g), Köttfärssås med pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttfärssås med pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 600 calories (65% of total calories).
• Protein sources: Spaghetti, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Spaghetti, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 7g
| Carbs: 42g
| Fat: 1g
Nötfärs
200gr
Protein: 52g
| Carbs: 0g
| Fat: 48g
Tomatsås
80gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Lök
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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