Köttfärssås med pasta
Nutritional Overview
Denna rätt består av spagetti, köttfärssås (nötfärs och tomatsås) samt gurka och tomat. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärssås med pasta contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärssås med pasta provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Köttfärssås med pasta is an excellent energy source for active individuals and athletes.
• Köttfärssås med pasta contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Köttfärssås med pasta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 160 calories (43% of total calories).
• Protein sources: Spagetti, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Spagetti, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
60gr
Protein: 6g
| Carbs: 32g
| Fat: 1g
Nötfärs
50gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
Tomatsås
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Gurka
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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