Köttfärssås med pasta
Nutritional Overview
En portion bestående av cirka 150g nötfärs, 200g pasta samt lite ketchup har konsumerats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Köttfärssås med pasta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärssås med pasta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Köttfärssås med pasta is an excellent energy source for active individuals and athletes.
• High in fats (22g), Köttfärssås med pasta provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärssås med pasta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärs contributes 300 calories (41% of total calories).
Detailed Ingredient Breakdown
nötfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
pasta
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup
Protein: 0g
| Carbs: 0g
| Fat: 0g
olja
Protein: 0g
| Carbs: 0g
| Fat: 0g
kryddor
Protein: 0g
| Carbs: 0g
| Fat: 0g
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