Köttfärssås med grönsaker
Nutritional Overview
Tallriken innehåller köttfärssås med nötfärs, tomat, lök och svamp, serverad med keso, knäckebröd med ost och smör, samt gurka och körsbärstomater. Värden är uppskattade och vissa ingredienser kan ha små variationer. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärssås med grönsaker contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärssås med grönsaker provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Köttfärssås med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (22g), Köttfärssås med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärssås med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärssås (nötfärs, tomat, lök, svamp) contributes 220 calories (47% of total calories).
• Protein sources: köttfärssås (nötfärs, tomat, lök, svamp), keso, ostskiva provide essential amino acids for muscle health.
• Energy sources: köttfärssås (nötfärs, tomat, lök, svamp), knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärssås (nötfärs, tomat, lök, svamp)
150gr
Protein: 18g
| Carbs: 10g
| Fat: 12g
keso
80gr
Protein: 9g
| Carbs: 2g
| Fat: 3g
knäckebröd
15gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
ostskiva
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
körsbärstomater
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
smör (på knäckebröd)
8gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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