Köttfärssås med broccoli
Nutritional Overview
Måltiden består av köttfärssås, broccoli och en tomatbaserad sås. Värden är uppskattade och vissa ingredienser kan saknas eller ha okända värden, dessa är satta till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärssås med broccoli contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärssås med broccoli provides 23g of protein, supporting muscle growth, repair, and satiety.
• Köttfärssås med broccoli provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Köttfärssås med broccoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärssås med broccoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärssås contributes 270 calories (73% of total calories).
• Protein sources: köttfärssås, broccoli provide essential amino acids for muscle health.
• Energy sources: köttfärssås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärssås
180gr
Protein: 18g
| Carbs: 10g
| Fat: 17g
broccoli
100gr
Protein: 4g
| Carbs: 5g
| Fat: 1g
sås (tomatbaserad)
60gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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