köttfärssås liten portion
Nutritional Overview
En liten portion köttfärssås med nötfärs, krossade tomater, lök och lite olja. Vissa värden är uppskattade och kan variera. Saknade ingredienser och exakta mängder kan påverka näringsvärdena.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, köttfärssås liten portion provides moderate energy and can fit well into most balanced meal plans.
• köttfärssås liten portion offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, köttfärssås liten portion is suitable for low-carb and ketogenic diets.
• köttfärssås liten portion contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing köttfärssås liten portion with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärs contributes 120 calories (67% of total calories).
• Protein sources: nötfärs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
nötfärs
60gr
Protein: 11g
| Carbs: 0g
| Fat: 9g
krossade tomater
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
gul lök
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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