köttfärssås liten portion
Nutritional Overview
En liten portion köttfärssås med nötfärs, krossade tomater, lök, morot och lite olja. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, köttfärssås liten portion provides moderate energy and can fit well into most balanced meal plans.
• köttfärssås liten portion offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, köttfärssås liten portion is suitable for low-carb and ketogenic diets.
• köttfärssås liten portion contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing köttfärssås liten portion with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärs contributes 140 calories (67% of total calories).
• Protein sources: nötfärs provide essential amino acids for muscle health.
• Energy sources: krossade tomater supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötfärs
60gr
Protein: 12g
| Carbs: 0g
| Fat: 10g
krossade tomater
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gul lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
morot
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!