Köttfärsspaghetti
Nutritional Overview
En tallrik spaghetti med stekt nötfärs, toppad med färsk persilja och chiliflakes. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Köttfärsspaghetti is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsspaghetti provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Köttfärsspaghetti is an excellent energy source for active individuals and athletes.
• High in fats (38g), Köttfärsspaghetti provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärsspaghetti provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 400 calories (51% of total calories).
• Protein sources: Spaghetti, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Spaghetti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spaghetti
100gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Nötfärs
120gr
Protein: 28g
| Carbs: 0g
| Fat: 30g
Persilja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Chiliflakes
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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