Köttfärssoppa med potatis
Nutritional Overview
En varm soppa med nötfärs, potatis, morot, lök, grädde och buljong. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärssoppa med potatis contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Köttfärssoppa med potatis offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Köttfärssoppa med potatis provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Köttfärssoppa med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärssoppa med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 120 calories (33% of total calories).
• Protein sources: Nötfärs provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
60gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
Potatis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Morot
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Buljong
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Lök
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
crémefrauche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 12g
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