Köttfärssoppa med grädde
Nutritional Overview
En krämig köttfärssoppa med potatis, grädde, gräddfil, tomat, selleri och lök. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Köttfärssoppa med grädde is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärssoppa med grädde provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Köttfärssoppa med grädde is an excellent energy source for active individuals and athletes.
• High in fats (40g), Köttfärssoppa med grädde provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttfärssoppa med grädde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 250 calories (40% of total calories).
• Protein sources: Nötfärs, Gräddfil provide essential amino acids for muscle health.
• Energy sources: Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Potatis
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Grädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
Tomat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Selleri
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lök
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Gräddfil
50gr
Protein: 3g
| Carbs: 5g
| Fat: 5g
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