Köttfärssallad med grönsaker
Nutritional Overview
En blandning av köttfärs, isbergssallad, tomat, gröna ärtor, majs och majonnäs. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Köttfärssallad med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärssallad med grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Köttfärssallad med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (30g), Köttfärssallad med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärssallad med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 250 calories (48% of total calories).
• Protein sources: köttfärs, gröna ärtor provide essential amino acids for muscle health.
• Energy sources: gröna ärtor, majs supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
isbergssallad
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomat
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
gröna ärtor
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
majs
50gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
majonnäs
30gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
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