Köttfärssallad
Nutritional Overview
En sallad med nötfärs, rostad sötpotatis, tomat, isbergssallad, majs och vit sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Köttfärssallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärssallad provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Köttfärssallad is an excellent energy source for active individuals and athletes.
• High in fats (37g), Köttfärssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärssallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: nötfärs contributes 375 calories (58% of total calories).
• Protein sources: nötfärs provide essential amino acids for muscle health.
• Energy sources: sötpotatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
nötfärs
150gr
Protein: 31g
| Carbs: 0g
| Fat: 27g
sötpotatis
120gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
tomat
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
isbergssallad
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
majs
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
vit sås
20gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
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