Köttfärssallad
Nutritional Overview
En kryddig köttfärssallad med isbergssallad, gröna bönor, blomkål, paprika, lök, gräddfil och salladslök. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0 där det behövdes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärssallad contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärssallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Köttfärssallad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Köttfärssallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärssallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 250 calories (51% of total calories).
• Protein sources: köttfärs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
isbergssallad
90gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
köttfärs
120gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
gröna bönor
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
blomkål
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
paprika
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lök
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
gräddfil
60gr
Protein: 2g
| Carbs: 2g
| Fat: 12g
salladslök
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olja och kryddor
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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