Köttfärsrulle med potatis och sallad
Nutritional Overview
Måltiden består av köttfärsrulle, ugnsbakad potatis, grönsallad (tomat, gurka, lök, sallad), tzatziki och knäckebröd. Värden är uppskattade och vissa ingredienser kan sakna exakt näringsinformation, vilket anges som 0 där det är okänt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Köttfärsrulle med potatis och sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsrulle med potatis och sallad provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Köttfärsrulle med potatis och sallad is an excellent energy source for active individuals and athletes.
• High in fats (24g), Köttfärsrulle med potatis och sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärsrulle med potatis och sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärsrulle contributes 220 calories (42% of total calories).
• Protein sources: köttfärsrulle, knäckebröd provide essential amino acids for muscle health.
• Energy sources: ugnsbakad potatis, grönsallad (tomat, gurka, lök, sallad), knäckebröd supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärsrulle
80gr
Protein: 14g
| Carbs: 4g
| Fat: 16g
ugnsbakad potatis
70gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
grönsallad (tomat, gurka, lök, sallad)
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tzatziki
50gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
knäckebröd
25gr
Protein: 3g
| Carbs: 21g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!