Köttfärsrullader med sås
Nutritional Overview
En måltid bestående av köttfärsrullader i gräddsås, ugnsrostad sötpotatis och kokt broccoli.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Köttfärsrullader med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärsrullader med sås provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Köttfärsrullader med sås is an excellent energy source for active individuals and athletes.
• High in fats (32g), Köttfärsrullader med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärsrullader med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 220 calories (35% of total calories).
Detailed Ingredient Breakdown
köttfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
broccoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
sötpotatis
Protein: 0g
| Carbs: 0g
| Fat: 0g
gräddsås
Protein: 0g
| Carbs: 0g
| Fat: 0g
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