Köttfärspizza skiva
Nutritional Overview
En skiva hemlagad köttfärspizza med pizzabotten, tomatsås, riven ost, köttfärs, grön oliv och oregano. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärspizza skiva contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Köttfärspizza skiva offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), Köttfärspizza skiva is an excellent energy source for active individuals and athletes.
• High in fats (15g), Köttfärspizza skiva provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Köttfärspizza skiva with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 150 calories (41% of total calories).
• Protein sources: Pizzabotten, Riven ost, Köttfärs provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
60gr
Protein: 4g
| Carbs: 30g
| Fat: 1g
Tomatsås
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Riven ost
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Köttfärs
30gr
Protein: 6g
| Carbs: 0g
| Fat: 6g
Grön oliv
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Oregano
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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