Köttfärspizza med sallad
Nutritional Overview
Måltiden består av två bitar köttfärspizza med ost, tomatsås, körsbärstomater och en liten sallad av vitkål och morot samt ett glas apelsindryck. Vissa värden är uppskattade och kan variera, okända värden är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Köttfärspizza med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärspizza med sallad provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Köttfärspizza med sallad is an excellent energy source for active individuals and athletes.
• High in fats (44g), Köttfärspizza med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttfärspizza med sallad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Riven ost contributes 250 calories (30% of total calories).
• Protein sources: Pizzabotten, Riven ost, Köttfärs provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
80gr
Protein: 6g
| Carbs: 42g
| Fat: 2g
Riven ost
60gr
Protein: 15g
| Carbs: 1g
| Fat: 21g
Köttfärs
70gr
Protein: 14g
| Carbs: 0g
| Fat: 15g
Tomatsås
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Körsbärstomater
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sallad (vitkål, morot)
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Apelsindryck
200gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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