Köttfärspizza med kyckling
Nutritional Overview
Hemgjord pizza med pizzadeg, tomatsås, ost, köttfärs, kyckling, champinjoner, rödlök och ananas. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 800 calories, Köttfärspizza med kyckling is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärspizza med kyckling provides 82g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (118g), Köttfärspizza med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (70g), Köttfärspizza med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttfärspizza med kyckling with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeg contributes 540 calories (68% of total calories).
• Protein sources: pizzadeg, ost, köttfärs, kyckling provide essential amino acids for muscle health.
• Energy sources: pizzadeg, tomatsås, ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeg
220gr
Protein: 16g
| Carbs: 102g
| Fat: 6g
tomatsås
70gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
ost
100gr
Protein: 25g
| Carbs: 2g
| Fat: 24g
köttfärs
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
kyckling
80gr
Protein: 25g
| Carbs: 0g
| Fat: 4g
champinjoner
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rödlök
35gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
ananas
65gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
olja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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