Köttfärspizza med kyckling
Nutritional Overview
Hemgjord pizza toppad med tomatsås, ost, köttfärs, kyckling och fetaost. Näringsvärden är uppskattade från bilden och synliga ingredienser. Saknade eller osäkra värden har satts till 0 där det behövs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Köttfärspizza med kyckling provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Köttfärspizza med kyckling provides 92g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (157g), Köttfärspizza med kyckling is an excellent energy source for active individuals and athletes.
• High in fats (79g), Köttfärspizza med kyckling provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttfärspizza med kyckling with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizzadeg contributes 760 calories (362% of total calories).
• Protein sources: pizzadeg, ost, köttfärs, kyckling, fetaost provide essential amino acids for muscle health.
• Energy sources: pizzadeg, tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizzadeg
280gr
Protein: 22g
| Carbs: 140g
| Fat: 8g
tomatsås
70gr
Protein: 2g
| Carbs: 9g
| Fat: 1g
ost
100gr
Protein: 25g
| Carbs: 3g
| Fat: 24g
köttfärs
100gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
kyckling
90gr
Protein: 17g
| Carbs: 0g
| Fat: 16g
fetaost
35gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
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