Köttfärspizza
Nutritional Overview
Två rektangulära bitar köttfärspizza med synlig ost, tomatsås och köttfärs. Vissa näringsvärden är uppskattade baserat på typiska ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Köttfärspizza provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Köttfärspizza provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Köttfärspizza is an excellent energy source for active individuals and athletes.
• High in fats (32g), Köttfärspizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Köttfärspizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 187 calories (75% of total calories).
• Protein sources: Pizzabotten, Köttfärs, Riven ost provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
85gr
Protein: 6g
| Carbs: 40g
| Fat: 4g
Köttfärs
50gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Tomatsås
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Riven ost
50gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
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