Köttfärspizza
Nutritional Overview
Denna måltid består av sex bitar köttfärspizza med pizzabotten, tomatsås, riven ost och nötfärs. Vissa värden är uppskattade och kan variera. Socker är uppskattat från tomatsås och botten. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Köttfärspizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärspizza provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Köttfärspizza is an excellent energy source for active individuals and athletes.
• High in fats (48g), Köttfärspizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Köttfärspizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 400 calories (44% of total calories).
• Protein sources: Pizzabotten, Riven ost, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Pizzabotten, Tomatsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
180gr
Protein: 12g
| Carbs: 80g
| Fat: 4g
Tomatsås
60gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
Riven ost
80gr
Protein: 20g
| Carbs: 4g
| Fat: 24g
Nötfärs
100gr
Protein: 14g
| Carbs: 0g
| Fat: 20g
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