Köttfärspita med couscous
Nutritional Overview
En pita fylld med köttfärs, couscous, kidneybönor, sallad, tomat och några bitar sill. Vissa värden är uppskattade och kan variera. Okända ingredienser har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Köttfärspita med couscous is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärspita med couscous provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Köttfärspita med couscous is an excellent energy source for active individuals and athletes.
• High in fats (27g), Köttfärspita med couscous provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärspita med couscous provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pitabröd contributes 180 calories (31% of total calories).
• Protein sources: pitabröd, köttfärs, couscous, sill provide essential amino acids for muscle health.
• Energy sources: pitabröd, couscous, kidneybönor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pitabröd
60gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
köttfärs
50gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
couscous
40gr
Protein: 3g
| Carbs: 16g
| Fat: 0g
kidneybönor
30gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
sallad
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sill
35gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
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