Köttfärspide
Nutritional Overview
Denna rätt består av ett tunt pizzabröd toppat med kryddad köttfärs och ett tunt lager tomatpuré. Näringsvärden för vissa ingredienser är uppskattade och kan variera något. Sockerinnehållet är lågt och vissa värden har satts till 0 där information saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärspide contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärspide provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Köttfärspide is an excellent energy source for active individuals and athletes.
• High in fats (24g), Köttfärspide provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttfärspide with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött (färs) contributes 250 calories (54% of total calories).
• Protein sources: Nötkött (färs), Pizzadeg provide essential amino acids for muscle health.
• Energy sources: Pizzadeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötkött (färs)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 20g
Pizzadeg
100gr
Protein: 6g
| Carbs: 36g
| Fat: 3g
Tomatpuré
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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