Köttfärspasta med shake
Nutritional Overview
Måltiden ser ut att bestå av köttfärspasta i tomatsås samt en chokladproteindryck. Näringsvärden är uppskattade från synliga ingredienser och förpackning. Saknade exakta produktvärden har satts till 0 där de inte kunnat bekräftas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 935 calories, Köttfärspasta med shake is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärspasta med shake provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (74g), Köttfärspasta med shake is an excellent energy source for active individuals and athletes.
• High in fats (43g), Köttfärspasta med shake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärspasta med shake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 430 calories (46% of total calories).
• Protein sources: kokt pasta, köttfärs, tomatsås, proteindryck choklad provide essential amino acids for muscle health.
• Energy sources: kokt pasta, tomatsås, proteindryck choklad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt pasta
120gr
Protein: 8g
| Carbs: 43g
| Fat: 2g
köttfärs
220gr
Protein: 46g
| Carbs: 0g
| Fat: 28g
tomatsås
120gr
Protein: 3g
| Carbs: 11g
| Fat: 3g
matolja
14gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
proteindryck choklad
330gr
Protein: 15g
| Carbs: 20g
| Fat: 0g
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