Köttfärspasta med Pepsi
Nutritional Overview
Måltiden består av spagetti med köttfärs och majonnäsbaserad sås, samt en burk Pepsi Max. Vissa värden är uppskattade och vissa ingredienser har okända näringsvärden (satt till 0). Hälsopoängen är låg på grund av högt fett- och sockerinnehåll.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, Köttfärspasta med Pepsi is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärspasta med Pepsi provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Köttfärspasta med Pepsi is an excellent energy source for active individuals and athletes.
• High in fats (36g), Köttfärspasta med Pepsi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Köttfärspasta med Pepsi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Spagetti contributes 350 calories (39% of total calories).
• Protein sources: Spagetti, Nötfärs provide essential amino acids for muscle health.
• Energy sources: Spagetti, Socker (från Pepsi Max, uppskattat) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Spagetti
120gr
Protein: 12g
| Carbs: 70g
| Fat: 2g
Nötfärs
80gr
Protein: 16g
| Carbs: 0g
| Fat: 24g
Sås (majonnäsbaserad)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 12g
Pepsi Max
330gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Såsflaska (okänd sås)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Socker (från Pepsi Max, uppskattat)
33gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
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