Köttfärspasta i form
Nutritional Overview
En enkel köttfärspasta i ugnsform med lasagneplattor, nötfärs, lök, persilja, tomat och lite olja. Vissa ingrediensvärden är uppskattade och vissa näringsvärden kan saknas eller vara avrundade till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 958 calories, Köttfärspasta i form is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärspasta i form provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (71g), Köttfärspasta i form is an excellent energy source for active individuals and athletes.
• High in fats (28g), Köttfärspasta i form provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttfärspasta i form with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lasagneplattor contributes 525 calories (55% of total calories).
• Protein sources: Lasagneplattor, Nötfärs, spinach provide essential amino acids for muscle health.
• Energy sources: Lasagneplattor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lasagneplattor
150gr
Protein: 10g
| Carbs: 55g
| Fat: 2g
Nötfärs
100gr
Protein: 24g
| Carbs: 0g
| Fat: 24g
Lök
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Persilja
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomat (sås, liten mängd)
30gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olja
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
spinach
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
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