Köttfärspaj med sallad
Nutritional Overview
Denna rätt består av köttfärspaj med nötfärs, pajdeg, paprika och ost, serverad med romansallad och cocktailtomater. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärspaj med sallad contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärspaj med sallad provides 32g of protein, supporting muscle growth, repair, and satiety.
• Köttfärspaj med sallad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Köttfärspaj med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärspaj med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötfärs contributes 250 calories (54% of total calories).
• Protein sources: Nötfärs, Pajdeg provide essential amino acids for muscle health.
• Energy sources: Pajdeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Nötfärs
100gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Pajdeg
50gr
Protein: 3g
| Carbs: 20g
| Fat: 10g
Paprika
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Romansallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cocktailtomater
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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