Köttfärspaj med sallad
Nutritional Overview
En portion köttfärspaj med blandfärs, pajdeg, ost, paprika, lök, körsbärstomater och sallad. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärspaj med sallad contains 395 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärspaj med sallad provides 25g of protein, supporting muscle growth, repair, and satiety.
• Köttfärspaj med sallad provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Köttfärspaj med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärspaj med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärs contributes 200 calories (51% of total calories).
• Protein sources: köttfärs, pajdeg provide essential amino acids for muscle health.
• Energy sources: pajdeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 15g
pajdeg
50gr
Protein: 3g
| Carbs: 18g
| Fat: 8g
körsbärstomater
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
sallad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lök
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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