Köttfärspaj med sallad
Nutritional Overview
Måltiden består av två bitar köttfärspaj med ost och paprika samt en sidosallad med gurka, paprika, fetaost och vitlöksdressing. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Köttfärspaj med sallad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärspaj med sallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Köttfärspaj med sallad is an excellent energy source for active individuals and athletes.
• High in fats (44g), Köttfärspaj med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärspaj med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärspaj contributes 500 calories (70% of total calories).
• Protein sources: Köttfärspaj, Fetaost provide essential amino acids for muscle health.
• Energy sources: Köttfärspaj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttfärspaj
200gr
Protein: 28g
| Carbs: 20g
| Fat: 30g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Paprika
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Fetaost
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Vitlöksdressing
30gr
Protein: 1g
| Carbs: 2g
| Fat: 6g
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