Köttfärspaj med keso
Nutritional Overview
Måltiden består av en bit köttfärspaj och en portion keso. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa värden kan vara avrundade eller saknas.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Köttfärspaj med keso is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärspaj med keso provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Köttfärspaj med keso is an excellent energy source for active individuals and athletes.
• High in fats (30g), Köttfärspaj med keso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärspaj med keso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärspaj contributes 380 calories (73% of total calories).
• Protein sources: Köttfärspaj, Keso provide essential amino acids for muscle health.
• Energy sources: Köttfärspaj supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttfärspaj
180gr
Protein: 18g
| Carbs: 28g
| Fat: 22g
Keso
100gr
Protein: 10g
| Carbs: 4g
| Fat: 8g
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