Köttfärspaj
Nutritional Overview
Två bitar köttfärspaj med ost, pajdeg och äggstanning. Vissa ingredienser kan saknas eller ha uppskattade kalorier.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Köttfärspaj is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärspaj provides 38g of protein, supporting muscle growth, repair, and satiety.
• Köttfärspaj provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Köttfärspaj provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Köttfärspaj with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärs contributes 300 calories (42% of total calories).
Detailed Ingredient Breakdown
Köttfärs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pajdeg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ost
Protein: 0g
| Carbs: 0g
| Fat: 0g
Äggstanning
Protein: 0g
| Carbs: 0g
| Fat: 0g
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