Köttfärslimpa med tillbehör
Nutritional Overview
Måltiden består av köttfärslimpa, panerad fiskfilé med gräddfilssås, coleslaw, blandade grönsaker (broccoli och blomkål) samt aubergineröra. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Köttfärslimpa med tillbehör is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärslimpa med tillbehör provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Köttfärslimpa med tillbehör is an excellent energy source for active individuals and athletes.
• High in fats (52g), Köttfärslimpa med tillbehör provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärslimpa med tillbehör provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärslimpa contributes 350 calories (39% of total calories).
• Protein sources: köttfärslimpa, panerad fiskfilé, blandade grönsaker (broccoli, blomkål) provide essential amino acids for muscle health.
• Energy sources: panerad fiskfilé, blandade grönsaker (broccoli, blomkål), coleslaw, aubergineröra supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärslimpa
180gr
Protein: 30g
| Carbs: 4g
| Fat: 24g
panerad fiskfilé
120gr
Protein: 15g
| Carbs: 18g
| Fat: 15g
gräddfilssås
50gr
Protein: 1g
| Carbs: 2g
| Fat: 10g
blandade grönsaker (broccoli, blomkål)
100gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
coleslaw
80gr
Protein: 2g
| Carbs: 10g
| Fat: 6g
aubergineröra
70gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
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