Köttfärslimpa med svamp
Nutritional Overview
Måltiden består av köttfärslimpa med ost, stekta champinjoner och ketchup. Värden för socker och vissa ingredienser är uppskattade, okända ingredienser har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärslimpa med svamp contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärslimpa med svamp provides 32g of protein, supporting muscle growth, repair, and satiety.
• Köttfärslimpa med svamp provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Köttfärslimpa med svamp provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärslimpa med svamp provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärslimpa contributes 320 calories (68% of total calories).
• Protein sources: köttfärslimpa, stekta champinjoner, ost provide essential amino acids for muscle health.
• Energy sources: köttfärslimpa, ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärslimpa
120gr
Protein: 25g
| Carbs: 6g
| Fat: 20g
stekta champinjoner
70gr
Protein: 3g
| Carbs: 3g
| Fat: 1g
ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
ost
20gr
Protein: 4g
| Carbs: 2g
| Fat: 8g
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