Köttfärslimpa med sås
Nutritional Overview
Måltiden verkar vara köttfärslimpa med kokt potatis, gräddsås, lingonsylt och persilja enligt etiketten. Näringsvärdena är uppskattade från synligt innehåll och ingredienslista för hela förpackningen på 450 gr. Saknade exakta fabriksvärden har satts till 0 där de inte kunnat fastställas exakt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 698 calories, Köttfärslimpa med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärslimpa med sås provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Köttfärslimpa med sås is an excellent energy source for active individuals and athletes.
• High in fats (40g), Köttfärslimpa med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärslimpa med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärslimpa contributes 318 calories (46% of total calories).
• Protein sources: kokt potatis, köttfärslimpa provide essential amino acids for muscle health.
• Energy sources: kokt potatis, köttfärslimpa, gräddsås, lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
kokt potatis
220gr
Protein: 4g
| Carbs: 35g
| Fat: 0g
köttfärslimpa
126gr
Protein: 19g
| Carbs: 10g
| Fat: 22g
gräddsås
69gr
Protein: 2g
| Carbs: 6g
| Fat: 14g
lingonsylt
35gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
persilja
5gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
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