Köttfärslimpa med sås
Nutritional Overview
Tallriken ser ut att innehålla köttfärslimpa, kokt potatis och brun svampsås. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade värden identifierades, annars skulle de ha satts till 0 enligt regel.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 751 calories, Köttfärslimpa med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärslimpa med sås provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Köttfärslimpa med sås is an excellent energy source for active individuals and athletes.
• High in fats (44g), Köttfärslimpa med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärslimpa med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärslimpa contributes 390 calories (52% of total calories).
• Protein sources: köttfärslimpa, kokt potatis, brun svampsås provide essential amino acids for muscle health.
• Energy sources: köttfärslimpa, kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärslimpa
180gr
Protein: 28g
| Carbs: 10g
| Fat: 26g
kokt potatis
200gr
Protein: 4g
| Carbs: 38g
| Fat: 0g
brun svampsås
160gr
Protein: 3g
| Carbs: 5g
| Fat: 18g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!