Köttfärslimpa med sås
Nutritional Overview
Ser ut som köttfärslimpa med krämig köttfärsröra, potatis, morot, gräddsås och lingonsylt. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 860 calories, Köttfärslimpa med sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärslimpa med sås provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Köttfärslimpa med sås is an excellent energy source for active individuals and athletes.
• High in fats (52g), Köttfärslimpa med sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärslimpa med sås provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärslimpa contributes 300 calories (35% of total calories).
• Protein sources: köttfärslimpa, krämig köttfärsröra, potatis provide essential amino acids for muscle health.
• Energy sources: köttfärslimpa, potatis, morot, lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärslimpa
140gr
Protein: 24g
| Carbs: 6g
| Fat: 20g
krämig köttfärsröra
120gr
Protein: 16g
| Carbs: 4g
| Fat: 16g
potatis
130gr
Protein: 3g
| Carbs: 24g
| Fat: 0g
morot
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
gräddsås
120gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
lingonsylt
45gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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