Köttfärslimpa med sallad
Nutritional Overview
Tallrik med köttfärslimpa, blandad grönsallad, gurka och tomat samt ett glas vatten. Näringsvärden är uppskattade utifrån synliga ingredienser. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärslimpa med sallad contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärslimpa med sallad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Köttfärslimpa med sallad provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Köttfärslimpa med sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärslimpa med sallad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärslimpa contributes 390 calories (87% of total calories).
• Protein sources: köttfärslimpa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
köttfärslimpa
170gr
Protein: 31g
| Carbs: 5g
| Fat: 27g
ruccola
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
isbergssallad
35gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
radicchio
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomat
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
lätt dressing
10gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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