Köttfärslimpa med potatis & sallad
Nutritional Overview
Tallriken innehåller köttfärslimpa, kokt potatis, keso, blandsallad (sallad, gurka, tomat, morot), solrosfrön och lite dressing/olja. Värden för dressing/olja är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Köttfärslimpa med potatis & sallad contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Köttfärslimpa med potatis & sallad provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Köttfärslimpa med potatis & sallad is an excellent energy source for active individuals and athletes.
• High in fats (16g), Köttfärslimpa med potatis & sallad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Köttfärslimpa med potatis & sallad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärslimpa contributes 180 calories (38% of total calories).
• Protein sources: köttfärslimpa, kokt potatis, keso provide essential amino acids for muscle health.
• Energy sources: kokt potatis, blandsallad (sallad, gurka, tomat, morot) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärslimpa
80gr
Protein: 15g
| Carbs: 3g
| Fat: 12g
kokt potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
keso
40gr
Protein: 5g
| Carbs: 1g
| Fat: 1g
blandsallad (sallad, gurka, tomat, morot)
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
solrosfrön
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
dressing/olja (uppskattad)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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