Köttfärslimpa med potatis
Nutritional Overview
Ser ut som köttfärslimpa med kokt potatis, gräddsås och lingonsylt. Näringsvärden är uppskattade från synliga ingredienser i bilden. Inga tydligt saknade ingredienser identifierades; okända värden har satts till 0 vid behov.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Köttfärslimpa med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärslimpa med potatis provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Köttfärslimpa med potatis is an excellent energy source for active individuals and athletes.
• High in fats (43g), Köttfärslimpa med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttfärslimpa med potatis with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärslimpa contributes 390 calories (66% of total calories).
• Protein sources: köttfärslimpa provide essential amino acids for muscle health.
• Energy sources: köttfärslimpa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärslimpa
180gr
Protein: 28g
| Carbs: 12g
| Fat: 24g
gräddsås
50gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
lingonsylt
45gr
Protein: 1g
| Carbs: 4g
| Fat: 9g
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