Köttfärslimpa med potatis
Nutritional Overview
Måltiden består av köttfärslimpa, kokt potatis, morötter, broccoli och brunsås. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Köttfärslimpa med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärslimpa med potatis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Köttfärslimpa med potatis is an excellent energy source for active individuals and athletes.
• High in fats (18g), Köttfärslimpa med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärslimpa med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärslimpa contributes 250 calories (46% of total calories).
• Protein sources: köttfärslimpa, potatis provide essential amino acids for muscle health.
• Energy sources: köttfärslimpa, potatis, morötter, brunsås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärslimpa
120gr
Protein: 20g
| Carbs: 6g
| Fat: 15g
potatis
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
morötter
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
brunsås
60gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
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