Köttfärslimpa med potatis
Nutritional Overview
Tallriken innehåller köttfärslimpa med sås, kokt potatis, rårivna morötter, rödbetor och gurka med dressing. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Köttfärslimpa med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärslimpa med potatis provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Köttfärslimpa med potatis is an excellent energy source for active individuals and athletes.
• High in fats (20g), Köttfärslimpa med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärslimpa med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärslimpa contributes 280 calories (52% of total calories).
• Protein sources: köttfärslimpa provide essential amino acids for muscle health.
• Energy sources: köttfärslimpa, kokt potatis, rårivna morötter, lingonsylt 20 g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärslimpa
120gr
Protein: 24g
| Carbs: 6g
| Fat: 16g
kokt potatis
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
rårivna morötter
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
gurka med dressing
40gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
sås
30gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
lingonsylt 20 g
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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