Köttfärslimpa med potatis
Nutritional Overview
En klassisk svensk måltid med köttfärslimpa, kokt potatis, brunsås, lingonsylt och en fräsch sallad. Vattnet med citron har inga kalorier. Vissa näringsvärden är uppskattade.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Köttfärslimpa med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärslimpa med potatis provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Köttfärslimpa med potatis is an excellent energy source for active individuals and athletes.
• High in fats (30g), Köttfärslimpa med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Köttfärslimpa med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärslimpa contributes 300 calories (49% of total calories).
• Protein sources: köttfärslimpa provide essential amino acids for muscle health.
• Energy sources: kokt potatis, lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärslimpa
150gr
Protein: 25g
| Carbs: 5g
| Fat: 20g
brunsås
50gr
Protein: 1g
| Carbs: 3g
| Fat: 5g
kokt potatis
120gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
lingonsylt
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
blandad sallad
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
gurka
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
körsbärstomater
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
vatten med citron
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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