Köttfärslimpa med potatis
Nutritional Overview
En klassisk svensk måltid med köttfärslimpa, kokt potatis, brunsås, tomat, avokado och lingonsylt. Vissa näringsvärden är uppskattade baserat på bildanalys.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Köttfärslimpa med potatis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärslimpa med potatis provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Köttfärslimpa med potatis is an excellent energy source for active individuals and athletes.
• High in fats (30g), Köttfärslimpa med potatis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärslimpa med potatis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärslimpa contributes 300 calories (49% of total calories).
• Protein sources: köttfärslimpa, kokt potatis provide essential amino acids for muscle health.
• Energy sources: kokt potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärslimpa
150gr
Protein: 25g
| Carbs: 5g
| Fat: 20g
kokt potatis
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
brunsås
50gr
Protein: 1g
| Carbs: 5g
| Fat: 6g
tomat
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
avokado
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
lingonsylt
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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