Köttfärslimpa med mos och sås
Nutritional Overview
Denna tallrik innehåller köttfärslimpa, potatismos, brunsås och lingonsylt. Värden är uppskattade och vissa ingredienser kan ha okända näringsvärden, vilket anges som 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Köttfärslimpa med mos och sås is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärslimpa med mos och sås provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Köttfärslimpa med mos och sås is an excellent energy source for active individuals and athletes.
• High in fats (30g), Köttfärslimpa med mos och sås provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttfärslimpa med mos och sås with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärslimpa contributes 250 calories (37% of total calories).
• Protein sources: köttfärslimpa, potatismos provide essential amino acids for muscle health.
• Energy sources: potatismos, brunsås, lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärslimpa
120gr
Protein: 20g
| Carbs: 4g
| Fat: 16g
potatismos
180gr
Protein: 4g
| Carbs: 35g
| Fat: 4g
brunsås
60gr
Protein: 2g
| Carbs: 6g
| Fat: 9g
lingonsylt
40gr
Protein: 0g
| Carbs: 20g
| Fat: 1g
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