Köttfärslimpa med mos
Nutritional Overview
Denna rätt består av köttfärslimpa, potatismos, brunsås, inlagd gurka och lingonsylt. Värden för socker och vissa mikronäringsämnen är uppskattade. Saknade värden har satts till 0 enligt instruktion.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Köttfärslimpa med mos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärslimpa med mos provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Köttfärslimpa med mos is an excellent energy source for active individuals and athletes.
• High in fats (32g), Köttfärslimpa med mos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttfärslimpa med mos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärslimpa contributes 280 calories (42% of total calories).
• Protein sources: köttfärslimpa, potatismos provide essential amino acids for muscle health.
• Energy sources: köttfärslimpa, potatismos, lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärslimpa
120gr
Protein: 18g
| Carbs: 6g
| Fat: 18g
potatismos
180gr
Protein: 3g
| Carbs: 32g
| Fat: 3g
brunsås
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
inlagd gurka
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
lingonsylt
40gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
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