Köttfärslimpa med mos
Nutritional Overview
En klassisk svensk rätt med köttfärslimpa, potatismos, brunsås och stekt lök. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 690 calories, Köttfärslimpa med mos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärslimpa med mos provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Köttfärslimpa med mos is an excellent energy source for active individuals and athletes.
• High in fats (40g), Köttfärslimpa med mos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Köttfärslimpa med mos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärslimpa contributes 300 calories (43% of total calories).
• Protein sources: köttfärslimpa, potatismos provide essential amino acids for muscle health.
• Energy sources: potatismos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärslimpa
150gr
Protein: 25g
| Carbs: 5g
| Fat: 20g
potatismos
200gr
Protein: 4g
| Carbs: 30g
| Fat: 8g
brunsås
60gr
Protein: 2g
| Carbs: 3g
| Fat: 10g
stekta lökar
50gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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