Köttfärslimpa med mos
Nutritional Overview
En klassisk svensk måltid med köttfärslimpa toppad med lök, serverad med potatismos, brunsås, lingonsylt och inlagd gurka. Vatten som dryck. Vissa näringsvärden är uppskattade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Köttfärslimpa med mos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärslimpa med mos provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Köttfärslimpa med mos is an excellent energy source for active individuals and athletes.
• High in fats (36g), Köttfärslimpa med mos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärslimpa med mos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Köttfärslimpa contributes 250 calories (37% of total calories).
• Protein sources: Köttfärslimpa, Potatismos provide essential amino acids for muscle health.
• Energy sources: Potatismos, Lingonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Köttfärslimpa
120gr
Protein: 20g
| Carbs: 4g
| Fat: 18g
Potatismos
150gr
Protein: 3g
| Carbs: 30g
| Fat: 6g
Brunsås
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Inlagd gurka
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Lingonsylt
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Lök
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Vatten
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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