Köttfärslimpa med grönsaker
Nutritional Overview
Tallriken innehåller köttfärslimpa, kokt potatis, blandade grönsaker (morot, broccoli, blomkål, bönor), rödbetor, kesokvarg, stekt äggvita, majs och lite sås. Vissa värden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Köttfärslimpa med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärslimpa med grönsaker provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Köttfärslimpa med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (17g), Köttfärslimpa med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Köttfärslimpa med grönsaker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärslimpa contributes 210 calories (40% of total calories).
• Protein sources: köttfärslimpa, kesokvarg, stekt äggvita provide essential amino acids for muscle health.
• Energy sources: kokt potatis, blandade grönsaker, rödbetor, majs, sås supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärslimpa
100gr
Protein: 18g
| Carbs: 4g
| Fat: 13g
kokt potatis
100gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
blandade grönsaker
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
rödbetor
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
kesokvarg
50gr
Protein: 6g
| Carbs: 2g
| Fat: 1g
stekt äggvita
40gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
majs
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
sås
30gr
Protein: 0g
| Carbs: 7g
| Fat: 2g
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