Köttfärslimpa med grönsaker
Nutritional Overview
Måltiden innehåller köttfärslimpa med brunsås, lingonsylt, inlagd gurka och rostade rotfrukter. Vissa näringsvärden är uppskattade baserat på visuella observationer.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Köttfärslimpa med grönsaker is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Köttfärslimpa med grönsaker provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Köttfärslimpa med grönsaker is an excellent energy source for active individuals and athletes.
• High in fats (32g), Köttfärslimpa med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Köttfärslimpa med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: köttfärslimpa contributes 280 calories (46% of total calories).
• Protein sources: köttfärslimpa, rostade rotfrukter provide essential amino acids for muscle health.
• Energy sources: köttfärslimpa, lingonsylt, rostade rotfrukter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
köttfärslimpa
150gr
Protein: 20g
| Carbs: 6g
| Fat: 20g
brunsås
50gr
Protein: 1g
| Carbs: 4g
| Fat: 5g
lingonsylt
40gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
inlagd gurka
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
rostade rotfrukter
200gr
Protein: 7g
| Carbs: 17g
| Fat: 7g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!